There is no one in the world without problems and drinking is not the solution to all these issues. Long time drinkers should reduce the intake of liquor and alcohol slowly inorder to stop drinking. Alcoholics can also consult physicians and doctors who may provide treatment and medical advice about the devastating side effects of drinking which inturn motivates them to get rid of this habit. The sober notes available on the internet also provide an informative source to alcoholics to stop drinking as they are the real experiences of those who have been addicted and recovered from this habit. These meetings have formulated certain steps that can be followed to recover from alcoholism. All these steps focus mainly on surrendering oneself to God who can restore and remove our character defects. Spiritual practices like prayer, meditation and Yoga improve concentration, mental ability and relieve all your mental tension and stress. One should be aware of the worse side effects of alcohol and must think about the welfare of his family and society. Reducing alcohol consumption will improve your life and it may also reduce all your health problems like liver and kidney damage.